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Jenna Huff
Mar 22 min read
The Impact of Stress on Digestion
You might be wondering….what does stress have to do with digestion? Everything! When the stress response is activated, digestion takes...
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Jenna Huff
Feb 182 min read
Managing Mom Overwhelm with Herbs
Being a mom is undoubtedly rewarding, but it's also incredibly demanding. From juggling household chores to tending to the needs of...
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Jenna Huff
Aug 21, 20232 min read
Probiotics and Your Immune System
Alright, school is starting....the weather is going to start changing, and we're about to hit that time of year again where we start...
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Jenna Huff
Jun 10, 20232 min read
Hydration Hacks : Essential Tips for Staying Hydrated in the Summer Heat
As the temperature rises and the sun shines brighter, staying hydrated becomes essential for our well-being during the summer months. ...
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Jenna Huff
Aug 1, 20222 min read
Macronutrients - Part 3 - Carbohydrates
Macronutrients are the nutrients that our body needs in large quantities to function well. There are three macronutrients: protein, fat,...
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Jenna Huff
Jun 6, 20222 min read
Macronutrients - Part 2 - Fat
Macronutrients are the nutrients that our body needs in large quantities to function well. There are three macronutrients: protein, fat,...
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Jenna Huff
May 2, 20222 min read
What Are Macros - Part 1 - Protein
Macronutrients are the nutrients that our body needs in large quantities to function well. There are three macronutrients: protein, fat,...
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Jenna Huff
Mar 14, 20221 min read
Grain Free Beef Ramen - Fast, Healthy, and Tasty
If you are looking for a healthy and delicious recipe that satisfies your noodle cravings, without having to eat the noodles, this is a...
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Jenna Huff
Mar 8, 20222 min read
First Steps to Starting a Backyard Vegetable Garden
You’ve been thinking about it for years, you would love to start a vegetable garden, but have no idea where to even start. I’ve been...
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Jenna Huff
Feb 8, 20222 min read
Eating Healthy on a Budget
One of the biggest challenges people face when changing their dietary habits is the cost of food. Eating healthy, nourishing foods can be...
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Jenna Huff
Jan 29, 20221 min read
Mini Frittatas
I know mornings are busy and some days there is barely time to breathe, let alone make a big breakfast. However, starting your day off...
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Jenna Huff
Jan 23, 20222 min read
Three Reasons You Can't Lose Weight
3 Reasons You Can’t Lose Weight You are not eating enough. You are killing it at the gym, counting calories, restricting and being...
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Jenna Huff
Jan 11, 20222 min read
Three Effective Ways to Cut Cravings
We have all been there, craving something sweet for an afternoon pick-me-up or an evening snack. Or, maybe you crave salty snacks...
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Jenna Huff
Jan 6, 20212 min read
It's a NEW YEAR
Who else is ready for a new beginning in 2021? 2020 was a hard year, a growing year, a year a lot of us would like to forget, but I think...
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Jenna Huff
Dec 4, 20201 min read
Cassava Flour Tortillas
Since going gluten free, there are a few things that I really miss having around. One thing I miss is flour tortillas. They are...
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Jenna Huff
Nov 6, 20201 min read
Easy Stove Top Chili
I love chili. The ingredients are simple, but there is also a complexity to chili that comes with slow cooking it all day long. This...
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Jenna Huff
Oct 2, 20201 min read
Maple Cinnamon Pecans
Cinnamon Toasted Pecans are such a tasty Fall treat. These little bites of deliciousness make the perfect snack or homemade gift. They...
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Jenna Huff
Sep 1, 20202 min read
Homemade Pumpkin Spice Creamer
Happy first day of September, Fall is coming! I LOVE Summer, but Fall holds a special place in my heart. The changing leaves, the cool...
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Jenna Huff
Aug 31, 20202 min read
Grain Free Pasta with Sausage and Kale
I come from an Italian family, and we love to cook! Growing up pasta was a weekly staple in our house. My grandma lived with us my last...
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Jenna Huff
Jul 21, 20201 min read
Lavendar Soda
One of my favorite ways to use lavender in the kitchen is to make a lavender simple syrup. I use this to make homemade lavender soda, or as
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