The Impact of Stress on Digestion
You might be wondering….what does stress have to do with digestion? Everything! When the stress response is activated, digestion takes...
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Jenna Huff
- Feb 18
- 2 min
Managing Mom Overwhelm with Herbs
Being a mom is undoubtedly rewarding, but it's also incredibly demanding. From juggling household chores to tending to the needs of...
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Jenna Huff
- Aug 21, 2023
- 2 min
Probiotics and Your Immune System
Alright, school is starting....the weather is going to start changing, and we're about to hit that time of year again where we start...
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Jenna Huff
- Jun 10, 2023
- 2 min
Hydration Hacks : Essential Tips for Staying Hydrated in the Summer Heat
As the temperature rises and the sun shines brighter, staying hydrated becomes essential for our well-being during the summer months. ...
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Jenna Huff
- Aug 1, 2022
- 2 min
Macronutrients - Part 3 - Carbohydrates
Macronutrients are the nutrients that our body needs in large quantities to function well. There are three macronutrients: protein, fat,...
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Jenna Huff
- Jun 6, 2022
- 2 min
Macronutrients - Part 2 - Fat
Macronutrients are the nutrients that our body needs in large quantities to function well. There are three macronutrients: protein, fat,...
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Jenna Huff
- May 2, 2022
- 2 min
What Are Macros - Part 1 - Protein
Macronutrients are the nutrients that our body needs in large quantities to function well. There are three macronutrients: protein, fat,...
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Jenna Huff
- Mar 14, 2022
- 1 min
Grain Free Beef Ramen - Fast, Healthy, and Tasty
If you are looking for a healthy and delicious recipe that satisfies your noodle cravings, without having to eat the noodles, this is a...
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Jenna Huff
- Mar 8, 2022
- 2 min
First Steps to Starting a Backyard Vegetable Garden
You’ve been thinking about it for years, you would love to start a vegetable garden, but have no idea where to even start. I’ve been...
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Jenna Huff
- Feb 8, 2022
- 2 min
Eating Healthy on a Budget
One of the biggest challenges people face when changing their dietary habits is the cost of food. Eating healthy, nourishing foods can be...
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Jenna Huff
- Jan 29, 2022
- 1 min
Mini Frittatas
I know mornings are busy and some days there is barely time to breathe, let alone make a big breakfast. However, starting your day off...
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Jenna Huff
- Jan 23, 2022
- 2 min
Three Reasons You Can't Lose Weight
3 Reasons You Can’t Lose Weight You are not eating enough. You are killing it at the gym, counting calories, restricting and being...
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Jenna Huff
- Jan 11, 2022
- 2 min
Three Effective Ways to Cut Cravings
We have all been there, craving something sweet for an afternoon pick-me-up or an evening snack. Or, maybe you crave salty snacks...
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Jenna Huff
- Jan 6, 2021
- 2 min
It's a NEW YEAR
Who else is ready for a new beginning in 2021? 2020 was a hard year, a growing year, a year a lot of us would like to forget, but I think...
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Jenna Huff
- Dec 4, 2020
- 1 min
Cassava Flour Tortillas
Since going gluten free, there are a few things that I really miss having around. One thing I miss is flour tortillas. They are...
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Jenna Huff
- Nov 6, 2020
- 1 min
Easy Stove Top Chili
I love chili. The ingredients are simple, but there is also a complexity to chili that comes with slow cooking it all day long. This...
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Jenna Huff
- Oct 2, 2020
- 1 min
Maple Cinnamon Pecans
Cinnamon Toasted Pecans are such a tasty Fall treat. These little bites of deliciousness make the perfect snack or homemade gift. They...
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Jenna Huff
- Sep 1, 2020
- 2 min
Homemade Pumpkin Spice Creamer
Happy first day of September, Fall is coming! I LOVE Summer, but Fall holds a special place in my heart. The changing leaves, the cool...
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Jenna Huff
- Aug 31, 2020
- 2 min
Grain Free Pasta with Sausage and Kale
I come from an Italian family, and we love to cook! Growing up pasta was a weekly staple in our house. My grandma lived with us my last...
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Jenna Huff
- Jul 21, 2020
- 1 min
Lavendar Soda
One of my favorite ways to use lavender in the kitchen is to make a lavender simple syrup. I use this to make homemade lavender soda, or as
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